Thoughts & Thanks

Jennifer wrote Nov 26, 2008 : When I think about Thanksgiving I think of giving thanks for all the things that are in my life, but I must confess I did not think of those who have given up so much and lost so much as well. I am thankful for my loved ones and friends and I appreci... more »
Tags: Buddies Discrimination Health inspirations Intuitive Eating Motivation Peace Support

Constipation

Jennifer wrote Nov 10, 2008 : If you do not have a problem with constipation, then great.  But anyone who has a problem knows how uncomfortable it is and dealing is ESSENTIAL - both for your sanity/comfort and for your health.  I write this here because it has come to my atten... more »
Tags: Activity books Carbohydrates Clean eating energy food combining Fruits Good fat Health Portions Protein Refined sugar Tea Vegetables

What has been working for me

Jennifer wrote Nov 04, 2008 : Firstly I will be reading blogs as soon as I can.  And I know there are some ladies I need to go back and read some of your older blogs.  I miss you and I have not forgotten about you.  I have just needed to do some things and refocus and I am one... more »
Tags: Activity Buddies energy Food Journal Health Intuitive Eating Portions The Plan

Thank you to my buddies

Jennifer wrote Oct 20, 2008 : I just wanted to do a quick check in and say thanks to the responses on my last blog.  I have really been in a mood in the last couple days.  I was a bit nervous this weekend to go to a family members birthday this weekend (Grandma is 90 years youn... more »
Tags: Buddies Health Motivation

Food and Intimacy

Jennifer wrote Oct 08, 2008 : This is a blog for my buddies.  And normally I would not write about such things here, but I feel lost.  If you are not a buddy or a member of this site, then you are disrespecting my space to grow and learn by reading this highly personal blog... more »
Tags: books Buddies Health Personal

To: All new moms

Jennifer wrote Oct 05, 2008 : I stumbled across this and thought about my beaUtiful buddies who have recently given birth.  Please share this link with all the really wonderful new moms out there that you know. http://mightygirl.com/2008/05/29/a-brief-note-about-pregnancy/ ... more »
Tags: Buddies

Bikram Yoga

Jennifer wrote Oct 03, 2008 : I have been inspired by a new lady here to try Bikram Yoga.  I did some research to see if there is any hot yoga classes in Saskatoon and it turns out that there is one in all of Saskatchewan.  I am THRILLED because it is HERE!!!  I do not know wh... more »
Tags: Activity Buddies great mood inspirations Weight gain

Planning for success?

SmokyYork wrote Oct 03, 2008 : I'm back down to 173lbs today :) For my fruit and vegetable goal - I'm 4/14 days complete now.  Slowly getting there.  I've designed the goals based on a healthy eating book I bought not long ago.  I usually stay away from buying diet books ... more »
Tags: fruit goals plan vegetables Weight Loss

Whew, made it!

SmokyYork wrote Oct 01, 2008 : Hello :) It's a couple of days after my birthday and after losing 3lbs (I was 173lbs the morning of the 30 September) I'm happy to say I only gained one pound (174lbs when I weighed this morning). I took measurements and a before photo.  Measu... more »
Tags: fruit goals measurement photo vegetables Weight Loss

Intuitive Eating...

Jennifer wrote Sep 21, 2008 : FIRST: Thank you to my buddies who were there for me at various times.  You are so fantastic !!! Second: Intuitive Eating -  This is truly the only way for me!  That without saying, I have needed to just keep in mind points because I am either ... more »
Tags: Activity appetite books Buddies Carbohydrates energy Health Peace Portions The Plan treats Weight Watchers